easy strawberry banana kefir probiotic smoothie

Serves 2
Takes ~15 mins to make

Ingredients

• 2 cups strawberries
• 1 banana, peeled
• 2 cups plain kefir
• 1 orange, juiced
• 3-6 dates softened in boiling water

Steps

Prepare.

Wash the strawberries. (Optional: Soak strawberries in a mixture of vinegar and water for 10 minutes to remove impurities, bacteria, and pesticides. Rinse thoroughly to remove any vinegar taste.)

Soak the dates in boiling water for about 10 minutes to soften them. Drain before adding to the smoothie.

Juice the orange.

Blend.

Add all ingredients to a blender. Start blending on a low setting to combine the ingredients, then gradually increase to a higher setting. Blend until smooth and enjoy.

Equipment

a ninja blender

a knife

a cutting board

an orange squeezer

a mixing bowl

measuring cups and spoons

an electric kettle

a mini glass bowl

a tong

a glass cup

a glass straw

Metadata

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